Anxiety & Depression Counseling in Greeley and Fort Collins, Colorado
Living with anxiety on a daily basis can be a frustrating, isolating and exhausting experience for you and your loved ones. Each day can feel like a struggle as you simultaneously press both the brakes and the gas at the same time feeling both exhausted and on edge. Many times, it's often difficult for your friends and family members to understand your anxiety which puts strain on the relationships which increases your desire to withdraw socially. No matter how hard you try, deep down you may feel lonely, frightened and frantic for a solution.
The good news is that with the help of a qualified anxiety counselor, you can learn to manage and even overcome your anxiety, and start living a fulfilling and well balanced life. In a confidential, safe and supportive space, a therapist can help you uncover, explore and deal with what both triggers and feeds your anxiety. You can develop strategies to let go of negative, worrisome and anxiety provoking thoughts, learning to be present and mindful in the moment. In their place, you will develop healthy, effective tools to overcome your stress, while learning valuable techniques that can help you stay calm, balanced and grounded when overwhelming anxiety begins to set in. By reframing negative thoughts and using calming tools and techniques, you can begin thinking more thoughtfully, positively and realistically. You can begin to feel safe and at ease in each moment.
Looking for an Anxiety/Depression Counseling Specialist in Greeley or Fort Collins, Colorado?
Typically each of us will experience some form of anxiety or possibly situational depression at some point in our lives. This is typical for those who are making major life changes and therapy can be brief once the initial anxiety dissipates. I offer many techniques to manage both anxiety and depression.